Chapter List
00:00 - 00:40 Introduction
00:40 - 01:20 What is the Bro Split? (The First Split I Used)
01:20 - 02:45 Advantages of the Bro Split
02:45 - 04:35 Disadvantages of the Bro Split
04:35 - 05:29 How I Used Push Pull Legs to Reach 82kg
05:30 - 07:29 Advantages and Complications of Push Pull Legs
07:30 - 08:08 Key Advice for Creating a Push Pull Legs Split
08:09 - 09:13 Upper Lower Split: Who It’s For and My Experience
09:14 - 10:24 My Favorite Split
10:25 - 15:09 Dedicated Failure and Hypertrophy Sessions
15:10 - 21:59 Challenges You Will Face
How to get the most attractive Physique | Episode 1