Arun Mcgoay
ENVISION
How to get the most attractive Physique | Episode 1
0:00
-22:00

How to get the most attractive Physique | Episode 1

Finding the right training plan for you.

Chapter List

00:00 - 00:40 Introduction

00:40 - 01:20 What is the Bro Split? (The First Split I Used)

01:20 - 02:45 Advantages of the Bro Split

02:45 - 04:35 Disadvantages of the Bro Split

04:35 - 05:29 How I Used Push Pull Legs to Reach 82kg

05:30 - 07:29 Advantages and Complications of Push Pull Legs

07:30 - 08:08 Key Advice for Creating a Push Pull Legs Split

08:09 - 09:13 Upper Lower Split: Who It’s For and My Experience

09:14 - 10:24 My Favorite Split

10:25 - 15:09 Dedicated Failure and Hypertrophy Sessions

15:10 - 21:59 Challenges You Will Face

Free Training Plan

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Arun Mcgoay
ENVISION
The Envision Podcast- A sanctuary for dreamers, a playground for the ambitious, and a haven for those who dare to challenge the status quo.